Running insights
Running data: routes, paces, and readiness — without the overload
How Go keeps things simple at first glance while making your route, segment, pace, and recovery data available when you want depth.
Running insights context
Run insight pages show the route.
Readiness and route review feel most useful when they connect directly to the next run.
What a new runner sees right away
Go keeps the top layer plain: distance or duration, the intended effort, the main target, and whether this run is easy, a workout, a long run, a recovery run, or race-specific.
You do not need a chart before you head out the door. The chart is there for after — when you want it.
Route and pace details after the run
Your post-run review makes route, pace, elevation, heart rate, and segment context easy to look at. If you repeat a route, we can compare today to your previous efforts — but only when route matching and your privacy settings allow it.
Your route view also tells you the difference between missing data and something that requires a paid tier. A missing GPS stream is not the same as an advanced overlay behind Core or Pro, and we say so.
Route review
Pace and readiness work best in the same view.
The guide stays practical when the route, next-run feel, and recovery trend are visible together.
How readiness makes Go more useful
Readiness tells you whether today supports the planned workout, an easier version, or a mellow run instead. It is a decision aid, not a medical label.
On Pro, richer daily summaries can connect yesterday's run to today's target — whether your pace drift, sleep, stress, soreness, or completion patterns changed what we asked of you.
Basic vs Pro views in Go
Basic keeps things focused on starting, finishing, and understanding the next run inside CorrCoach. Pro layers on route overlays, pacer history, best efforts, trend explanations, and AI-written workout summaries.
Both views keep the same truth: you ran the run, the route is yours, and you decide what to share.