Compare CorrCoach
Four lanes. Start with the training problem that needs protecting.
One account can move between Tri, Go, Mi, and Oli. The useful choice is the job the next week needs to do.
Find my laneSee the work each lane is built to protect.
The tables are easier to use after the training problem is visible: a race across three disciplines, a focused running block, strength-first consistency, or preparation for a sport season.
Lane first, then you.
Your lane changes the coaching question. Your goals, schedule, history, recovery, equipment, and approved connected data narrow the answer.
| Lane | Built for | What the week protects | Choose it when |
|---|---|---|---|
| Tri | A swim-bike-run race build | Discipline balance, brick sessions, transitions, taper, and the next race-specific workout. | One race calendar needs all three sports to move together. |
| Go | A focused running block | Long-run progression, quality-day intent, route context, shoe mileage, and recoverable pacing. | The next running goal matters more than balancing a multi-sport week. |
| Mi | Strength-first or hybrid consistency | Lifting progression, available equipment, recovery between sessions, and supportive running. | Strength is the anchor and endurance work needs to fit around it. |
| Oli | Offseason or preseason sport preparation | Strength, conditioning, mobility, position context, and the dates that shape a season. | Training needs to support practices, tryouts, games, or tournaments. |

Check the lane details.
Availability can depend on plan tier, device, permissions, provider access, and the current release channel.
| Capability | Tri | Go | Mi | Oli |
|---|---|---|---|---|
| Plan shape | ||||
| Adaptive weekly plan | ||||
| Multi-sport balancingSwim, bike, and run share one week | ||||
| Race timeline and taper | Season dates | |||
| Auto-regulated lifts (RIR)Sets, reps, load and rest are available now. | Not available yet | Not available yet | ||
| Strength and endurance coordination | Optional | Optional | ||
| Decision intelligence | ||||
| Private AI planningNo OpenAI or Anthropic model training | ||||
| Daily readiness score | ||||
| Why this session, in plain English | ||||
| Threshold and FTP trackingProfile baselines and available assessment history | ||||
| 1RM trackingExercise-specific strength baselines are not yet available. | Not available yet | Not available yet | ||
| Brick and transition plannerSave T1/T2 steps and targets. Core or Pro can add a practice brick. | ||||
| Long-run progression | Conditioning | |||
| Apple Watch | ||||
| Send workout to Watch | ||||
| On-wrist interval guidance | ||||
| Tap-to-log sets | ||||
| Open-water swim mode | ||||
| Integrations | ||||
| Apple Health | ||||
| StravaCore or Pro: import supported activities in every lane. Routes depend on provider permissions. | ||||
| Manual logging | ||||
| Data export (CSV/JSON) | ||||
Plan depth is separate from lane choice.
Pricing stays consistent across the platform. Free, Core, and Pro change planning depth, credits, integrations, Watch access, analytics, and privacy options.
Free generates 14 days at a time. Core offers 3- or 7-day refreshes. Pro’s 1- and 3-day options let you regenerate more frequently using recent workouts, recovery and changes to your personal context. A shorter window means a more frequent opportunity to personalize; generation is an action you request.
Web prices in USD. Paid plans renew monthly or annually until canceled. App Store pricing may differ.
| Plan | Annual and monthly pricing | Planning and access | Material limits |
|---|---|---|---|
| Free | $0 | Start in Tri, Go, Mi, or Oli with a 14-day AI plan, one monthly AI plan credit, and an optional zero-credit non-AI plan.
| AI generation windows: 14 daysAI credits: 1 per monthWatch export: Not included |
| Core | $16.67/month $200 billed yearly · monthly equivalent shown. Save $40/year Renews annually until canceled. | Use the weekly coaching loop across Tri, Go, Mi, and Oli with synced data, watch execution, and 9 AI credits/month.
| AI generation windows: 3 or 7 daysAI credits: 9 per monthWatch export: Included |
| Pro | $41.67/month $500 billed yearly · monthly equivalent shown. Save $100/year Renews annually until canceled. | Get the most frequent personalization across all four lanes with near-unlimited AI credits, 1- and 3-day refreshes using your latest training context, and advanced recovery analytics.
| AI generation windows: 1, 3, 5 or 7 daysAI credits: Near-unlimited, 25 per monthWatch export: Included |
The privacy line does not move with the lane.
CorrCoach does not send your fitness data to OpenAI or Anthropic to train their models. Pro Data Lockdown on supported iPhones keeps supported coaching local and pauses cloud provider imports while active.
Read the Data Lockdown details or see the product sequence.



